Useful Resources

Some of my favorite sites and videos

For Parents

Child Mind Institute- great for learning more about common mental health symptoms, behavior issues, strategies for managing them, and answers from experts in the field.

Eating Disorders

Helping Kids Grieve

Obsessive compulsive disorder (OCD)

Supporting transgender youth

Video: Belly Breathing, mindfulness for children

Helping your child through divorce

For Teens

Coping skills ideas

Stress-busting Apps

LGBTQ+ crisis support

Maui LGBTQ+ group EMPOWER'D

Crisis line for all teens: 988

Video: Why do We Lose Control of our emotions?

Video: Try this mindful drawing activity

Trauma

Why use EMDR for treating trauma?

How childhood trauma effects health across the lifetime

What is PTSD?

For Adults

Benefits of Mindfulness

"The Tree who set Healthy Boundaries"